TEANECK, N.J. -- There will be a public class hosted by Holy Name Medical Center on "The Power of Sleep" from 7-8 p.m. March 10 at the Teaneck Creek Conservancy, 20 Puffin Way.
A good night's sleep is essential to one's health and well-being, but there are many things that can interrupt one's rest. A poor night's sleep can cause more than just fatigue and may trigger serious health consequences.
Learn how good sleep hygiene can help one get a good night's rest and add to your quality of life.
The speaker will be Aimee Jengo, manager at the Center for Sleep Medicine, Holy Name Medical Center.
This program is free. Call 201-833-3336 to register.