TEANECK, N.J. -- Stone Center for Yoga & Health, in Teaneck, is hosting a free monthly meditation circle -- and beginners as well as experienced folks are welcome.
"Meditation has become increasingly popular as a means to reduce stress and take a quiet 'time out' from our busy lives to be still, look inward, and gain some perspective on our thoughts and feelings," organizers note.
"Please join us for our monthly Meditation Circle. In the supportive embrace of the group, we will practice various forms of meditation."
There is no fee for the program -- but donations are appreciated, and they go to Gilda's Club of Northern New Jersey, a cancer support community.
The sessions will from 7-8 p.m. on the first Sunday of every month. Arrive a few minutes early, so the session can start on time.The Stone Center is located at 1415 Queen Anne Rd., in Teaneck. For more information the center, visit its website or Facebook page.